Looking for a hearty, flavorful, and nutritious dish that’s perfect for busy weeknights or cozy weekends? This Chicken Black Bean Chili Recipe is the ultimate comfort food, loaded with wholesome ingredients, bold spices, and protein-packed beans. Let’s dive into why this dish deserves a spot on your table and how to make it with ease.
Why This Chili is a Nutritional Powerhouse
This chicken black bean chili recipe is more than just delicious—it’s packed with nutrients to fuel your body, like:
- Chicken Thighs: A lean source of protein, chicken thighs add richness to the chili and help keep you satisfied.
- Black Beans & Chickpeas: High in fiber and plant-based protein, these legumes support gut health and help maintain energy levels.
- Fresh Vegetables: Carrots, celery, green peppers, corn and garlic provide a wealth of vitamins, minerals, and antioxidants.
- Spices: Chili powder, cumin, and Cajun seasoning not only bring the heat but also have anti-inflammatory benefits.
This chili is a balanced meal that’s filling, flavorful, and good for you!
How to Make Chicken Black Bean Chili
Follow these simple steps to create a pot of delicious, warming chili. This chicken chili recipe gives you plenty for dinner and lunches during the week! We ate the whole pot within just a few days because it was so good!
For the Ingredients, you are going to need:
- 1 jar tomato sauce (plain)
- Chicken Broth
- Chicken thighs (boneless and skinless)
- Black beans
- Chickpeas
- Green Peppers
- Carrots
- Celery
- Garlic
- Red onion
- Corn
Spices:
- Chili powder
- Cumin
- Cajun seasoning
- Italian seasoning
- Salt and black pepper
Instructions:
We love this recipe because we are only using ONE POT, and other than a bit of chopping and shredding, you can have dinner on the table in about an hour and a half.
Why you’ll love this Chicken and Black Bean Chili Recipe
This chicken black bean chili recipe checks all the boxes:
- Easy to Make: Minimal prep and one pot make cleanup a breeze.
- Family-Friendly: Packed with flavors that kids and adults alike will enjoy.
- Customizable: Adjust the spice level, swap ingredients, or add toppings to make it your own.
- Perfect for Meal Prep: Make a big batch and enjoy leftovers all week—the flavors only get better!
Pair it with a slice of warm cornbread, some fresh tea biscuits or a side salad for a complete meal that’s as comforting as it is nourishing.
Love cozy meals? Try my other recipes to keep you warm this winter!
CREAMY PUMPKIN RISOTTO WITH PANCETTA & SAGE
SAVOURY TOMATO AND CARAMELIZED ONION RUSTIC PIE (GALETTE)
EASY FALL OFF THE BONE OSSO BUCCO (WITH TOMATO)
ENJOY XOXXO
Bold & Spicy: Chicken Black Bean Chili
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Loading...Warm up with this Chicken and Black Bean Chili recipe! Packed with protein, fiber and bold spices, it’s an easy, healthy dinner perfect for busy weeknights.
Ingredients
- 1 jar (about 2 cups) tomato sauce
- 1.5 cups broth (chicken or vegetable)
- 4 boneless, skinless chicken thighs
- 2 tbsp avocado oil
- 1 (250 ml) can black beans (drained and rinsed)
- 1 (250 ml) can chickpeas (drained and rinsed)
- 2 green peppers, chopped
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 cup frozen corn
- 4 garlic cloves, minced
- ¼ cup chopped red onion
- Spices:
- 2 tsp chili powder
- ¼ tsp cumin
- 1 tsp Cajun seasoning
- 1 tsp Italian seasoning
- 2 tsp salt
- 1 tsp black pepper
Instructions
Sauté Aromatics: Heat a large pot over medium heat. Add Avocado oil, and sauté the garlic, red onion, celery, and carrots for 5-10 minutes until fragrant. Add green peppers and cook an additional 5 minutes
Add Chicken, Liquids & Spices: Place the chicken thighs in the pot and add the tomato sauce and broth and all the spices. Cover with lid and simmer on low heat for 45 minutes, stirring occasionally
Shred the Chicken: Remove the chicken thighs, shred them with two forks, and return them to the pot.
Add Beans, Corn & Chickpeas: Stir in the black beans and chickpeas. Simmer for another 10 minutes.
Serve: Adjust seasoning if needed and serve hot with your favorite toppings like avocado, fresh cilantro, or a dollop of dairy-free sour cream.
Nutrition
-
370 Calories
-
36g Carbohydrates
-
59mg Cholesterol
-
16g Fat
-
10g Fiber
-
22g Protein
-
3g Saturated fat
-
1000mg Sodium
-
9g Sugar
-
1g Unsaturated fat
Notes
The nutritional information provided is an estimate only, using an online nutritional calculator, and can vary depending on the products used. It does not substitute for professional nutritional advice. It is essential to consult your healthcare provider or physician before implementing any suggestions or ideas mentioned in the blog.
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