Looking for a quick, hearty meal that’s bursting with flavor? This Chickpea Chicken Salad is the perfect solution. Packed with protein from chickpeas and rotisserie chicken, it’s balanced by the crunch of celery and pickles and the sweetness of cooked carrots. Best of all, it comes together in minutes, making it ideal for meal prep, a quick lunch, or even a light dinner.
Why you’ll Love this Recipe
Quick & Easy: Using pre-cooked rotisserie chicken and canned chickpeas cuts down prep time
Healthy: It’s full of protein, fiber, and healthy fats, making it both satisfying and nutritious
Versatile: This salad is perfect on its own, but can also be served in wraps, over greens, or even stuffed in a pita for a more filling meal.
Ingredients & Directions
The main reason this chickpea salad recipe is so easy, is because we used ingredients that are pre-cooked! Aside from the carrots. However you can always use raw carrots and it will be just as good. For some reason I always prefer soft carrots for this recipe, and my preference is boil them. You can toss them in the air fryer for an even easier and quicker way to cook them!
- Chickpeas
- Shredded rotisserie chicken
- Cooked carrots
- Celery
- Pickles
- Red Onion
Dressing:
- Olive oil
- Balsamic vinegar
- Salt and pepper
Directions:
- Prep Your Ingredients: Start by draining and rinsing your chickpeas. Then, shred the rotisserie chicken into bite-sized pieces. Dice the cooked carrots, celery, and pickles.
- Mix the Salad: In a large mixing bowl, combine the chickpeas, shredded chicken, carrots, celery, onions and pickles. Stir to evenly distribute the ingredients.
- Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Adjust the seasoning to your liking.
- Dress the Salad: Pour the dressing over the salad mixture and toss until everything is evenly coated.
- Serve & Enjoy! This salad can be enjoyed right away, but it also tastes great after sitting in the fridge for a couple of hours, allowing the flavors to meld. Serve it as a light meal on its own, in a wrap, or over a bed of greens.
Tips & Variations:
- Add Herbs: Fresh parsley or dill can add an extra layer of flavor.
- Spice It Up: If you like a bit of heat, sprinkle in some red pepper flakes or add a dash of hot sauce to the dressing.
- Make it Creamy: For a creamier version, try adding a spoonful of Greek yogurt or mayo to the dressing.
Easy Chicken Recipes are one of my favorite things to make, if they are yours too then try these out!
Whether you’re looking for a quick weeknight meal or a satisfying lunch to keep you energized throughout the day, this salad delivers on all fronts. Plus, it’s easily customizable, making it a go-to option for busy days when you want something wholesome and delicious. Give it a try, and feel free to get creative with your favorite add-ins to make it your own!
Enjoy xoxox
Quick and Easy Chickpea Chicken Salad for Healthy Living
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Loading...Whip up a healthy chicken & chickpea salad packed with protein, veggies, and bold flavors. Perfect for quick, nutritious meals that keep you energized all day!
Ingredients
- 2 cans chickpeas, drained and rinsed
- 2 cups shredded rotisserie chicken
- 1.5 cups cooked carrots, diced
- 4 celery stalks, chopped
- 4 pickles, diced (for a tangy crunch)
- 1/2 small red onion thinly sliced
- For the Dressing:
- 4 tbsp olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper, to taste
Instructions
Start by draining and rinsing your chickpeas. Then, shred the rotisserie chicken into bite-sized pieces. Dice the cooked carrots, celery, and pickles.
In a large mixing bowl, combine the chickpeas, shredded chicken, carrots, celery, and pickles. Stir to evenly distribute the ingredients.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Adjust the seasoning to your liking.
Pour the dressing over the salad mixture and toss until everything is evenly coated.
Serve & Enjoy! This salad can be enjoyed right away, but it also tastes great after sitting in the fridge for a couple of hours, allowing the flavors to meld
Nutrition
-
226 Calories
-
18g Carbohydrates
-
25mg Cholesterol
-
12g Fat
-
6g Fiber
-
11g Protein
-
2g Saturated fat
-
465mg Sodium
-
5g Sugar
Notes
The nutritional information provided is an estimate only, using an online nutritional calculator, and can vary depending on the products used. It does not substitute for professional nutritional advice. It is essential to consult your healthcare provider or physician before implementing any suggestions or ideas mentioned in the blog.
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