Looking for a healthy snack that packs a nutritional punch and tastes amazing? These no-bake pumpkin energy balls are just the thing! Made with wholesome ingredients like oats, almond butter, chia seeds, and pumpkin puree, they’re perfect for a quick energy boost any time of the day. Plus, they’re great for both kids and adults who want a snack that’s not only nutritious but also delicious. Let’s dive into what makes these pumpkin power bites a perfect snack!
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The Wholesome Ingredients and Their Benefits
Each ingredient in these energy balls has its own set of health benefits:
- Oats: Oats are a great source of fiber, particularly beta-glucan, which helps with digestion and keeps you feeling fuller longer. They’re also rich in vitamins, minerals, and antioxidants that support overall health.
- Maple Syrup: A natural sweetener, maple syrup provides a touch of sweetness without relying on refined sugars. It also contains antioxidants and some trace minerals like zinc and manganese.
- Coconut Oil : Coconut oil is packed with medium-chain triglycerides (MCTs), which are quickly converted into energy by your body. It also has antimicrobial properties that can support gut health.
- Chia Seeds: These tiny seeds are nutritional powerhouses, loaded with omega-3 fatty acids, fiber, protein, and antioxidants. They help improve digestion and offer long-lasting energy.
- Pumpkin Puree: Not only does pumpkin puree add moisture and flavor, but it’s also a great source of vitamins A and C, as well as fiber, which supports immune function and keeps you feeling full.
- Vegan Mini Dark Chocolate Chips: Dark chocolate is known for its antioxidant properties, and using vegan mini chips makes these energy balls suitable for those following a plant-based diet.
- Almond Butter: Rich in healthy fats, fiber, and protein, almond butter helps with satiety and provides sustained energy. It’s also a good source of magnesium, which supports muscle and nerve function.
Why This no bake Energy Ball recipe is the Perfect Snack for Kids and Adults
These pumpkin energy balls are a perfect snack for busy families, providing a healthy and tasty option for both kids and adults. Packed with fiber, healthy fats, and protein, they give you lasting energy without the sugar crashes that come from traditional snacks. The fact that they’re no-bake makes them super easy to prepare in advance, so you always have something nutritious on hand to grab and go.
For kids, these energy balls are a fun and flavorful way to get important nutrients like omega-3s, fiber, and vitamins without them even realizing it. The natural sweetness from the maple syrup and chocolate chips ensures that even picky eaters will love them! MY so absolutely loves these, and he eats them as a after school snack to tie him over to dinner. Making me and him feel good!
For adults, they’re perfect for a post-workout snack, an afternoon pick-me-up, or even a guilt-free dessert. Because you can store them in the fridge, they’re always ready when you need a quick energy boost.
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Healthy no bake energy balls are the perfect snack because they’re nutrient-dense, portion-controlled, and portable, making them convenient for busy days or post-workouts. With natural ingredients like nuts, seeds, and dried fruits, they offer a balanced mix of protein, fiber, and healthy fats, providing sustained energy without added sugars. They’re also customizable to suit different dietary needs, making them an ideal, wholesome option for snacking on the go. \
WANT MORE JUST LIKE THESE??? Try my Peanut Butter & Date Chocolate Chip Protein Balls, Cashew Coconut Mint Protein Balls, Oatmeal Chocolate Chip Bliss Balls or these Carrot Cake Protein Balls
Storing Options
Because they are no bake and mix ingredients typically found on the shelf, I find they have a very long life in the fridge! You can keep them in the fridge for two weeks!
I tend to freeze half of them though, because I prefer to have them as fresh a possible. My son really loves this recipe and they go quickly in this house!
Just be sure to use a nice airtight tupperware of silicon bag (or plastic if that is what you use)
These no-bake pumpkin energy balls are more than just a snack; they’re a delicious, nutritious way to keep everyone in the family fueled and satisfied. With simple, wholesome ingredients and a quick prep process, they’re an ideal option for busy days, providing long-lasting energy in a bite-sized package. Make a batch today, and enjoy these pumpkin power bites as a tasty, healthy snack all season long!
Enjoy xoxox
Nadia
Pin ItPumpkin Spice & Everything Nice: Energy Balls!
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Loading...Try these easy, no-bake pumpkin energy balls! Packed with protein, fiber, and fall flavors, they're the perfect healthy, gluten-free snack for lasting energy on the go!
Ingredients
- 1 cup Oats
- 1/4 cup Chia Seeds
- 1/4 cup Pumpkin Puree
- 1/3 cup Maple Syrup
- 1 tbsp Coconut Oil
- 1/2 cup Almond Butter
- 1 tsp Pumpkin Pie Spice
- 3/4 cup Mini Dark Chocolate Chips
Instructions
In a large bowl, combine 1 cup of oats, 1/3 cup of maple syrup, 1 tablespoon of melted coconut oil, 1/4 cup of chia seeds, 1/4 cup of pumpkin puree, 3/4 cup of vegan mini dark chocolate chips, and 1/2 cup of almond butter.
Stir everything together until the mixture is well combined. The oats and chia seeds will absorb some of the moisture and help bind the ingredients together.
Once the mixture is fully mixed, use a spoon or your hands to form small balls, about 1 inch in diameter.
Place the balls on a tray lined with parchment paper.
Chill the energy balls in the refrigerator for at least 30 minutes to set.
Once they’re firm, store them in an airtight container in the fridge, and they’re ready to grab whenever you need a quick snack!
Nutrition
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100 Calories
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11g Carbohydrates
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7g Fat
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2.8g Fiber
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3g Protein
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2g Saturated fat
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17mg Sodium
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3.3g Sugar
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1.6g Trans fat
Notes
The nutritional information provided is an estimate only, using an online nutritional calculator, and can vary depending on the products used. It does not substitute for professional nutritional advice. It is essential to consult your healthcare provider or physician before implementing any suggestions or ideas mentioned in the blog.
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