Bean-to-Chocolate Protein Truffles

Gluten-free, Dairy-free, Refined Sugar-Free

What if I told you that you could enjoy rich, indulgent chocolate truffles that are not only delicious but also incredibly good for you? Meet my Bean-to-Chocolate Bliss Truffles — a healthy treat packed with fiber, protein, and antioxidants, thanks to an unexpected star ingredient: cannellini beans. Trust me, you’ll never guess these decadent bites are made from beans! Welcome to my healthy chocolate truffle recipe

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The Benefits of the Ingredients

These healthy chocolate truffles may taste like a guilty pleasure, but they’re packed with nutritional benefits:

• Cannellini Beans: High in fiber and plant-based protein, these beans help keep you full, regulate blood sugar, and support heart health. Plus, they’re a secret weapon for creamy, rich textures in desserts. These beans gives each balls 4G OF PROTEIN EACH!
• Cacao: A powerhouse of antioxidants, cacao supports heart health, boosts mood, and provides a rich chocolate flavor without the need for processed sugar.
• Sugar-Free Peanut Butter: Packed with healthy fats and protein, peanut butter adds creaminess and a nutty flavor while keeping the truffles filling and satisfying.
• Medjool Dates: A natural sweetener loaded with fiber, potassium, and essential nutrients, dates add caramel-like sweetness without the need for refined sugar.
• Maple Syrup: A touch of natural sweetness with minerals like zinc and manganese to boost your immune system.
• Oats: A heart-healthy whole grain, oats provide a subtle texture and extra fiber to keep your digestion happy.
• Milk (your choice): Adds creaminess and helps blend the ingredients into a smooth, luscious texture.

How to Make Bean-to-Chocolate Protein Truffles

These truffles are simple to make with just a few steps. Here’s how:

1. Soak the Dates: In the food processor or blender, place your Medjool dates in the milk, maple syrup and vanilla for about 30 minutes to soften them.
2. Blend the base: Add the cannellini beans (drained and rinsed), cacao powder, peanut butter, and oats to the food processor. Blend until the mixture is smooth, scraping down the sides as needed.
3. Shape the Truffles: Scoop small amounts of the mixture (about 1 tablespoon) onto a baking sheet lined with parchment paper. Place in the freezer for about 30 minutes to firm up.
4. Roll into Balls: Once firm, roll the scoops into smooth balls using your hands.
5. Dip and Drizzle: Melt some dark chocolate with coconut oil (optional, but highly recommended). Dip the truffles in the melted chocolate and place them back on the parchment paper. Drizzle with additional chocolate for an elegant finish.
6. Chill: Pop the truffles back into the freezer or fridge until the chocolate is set. Enjoy!

CHECK OUT THE QUICK VIDEO HERE!

@vibrantbynadia

BEAN-TO-CHOCLATE PROTEIN TRUFFLES Indulge in fudgy chocolate truffles with a whopping 4G PROTEIN per ball, no added sugars, without ever k owing these were made with beans! #healthychocolatetruffles #beans #proteinballs #nutritionandmindset

♬ rutina de la mañana – Jimbengi

Why Beans Might Help You Live to 100

Cannellini beans aren’t just a clever way to sneak extra nutrients into your desserts — they’re a staple of longevity diets. Beans are a cornerstone of the “Blue Zones,” regions where people live longer and healthier lives. Rich in fiber, protein, and essential vitamins, beans help:

• Promote Heart Health: Their high fiber content lowers cholesterol and supports a healthy heart.
• Stabilize Blood Sugar: Slow-digesting carbs in beans prevent blood sugar spikes.
• Boost Gut Health: Prebiotic fiber in beans nourishes beneficial gut bacteria.
• Support Longevity: Studies link regular bean consumption to a reduced risk of chronic diseases and a longer lifespan.

So, when you bite into one of these truffles, you’re indulging in a dessert that may just add years to your life!

TIPS and TRICKS

Here are few tips to make sure these truffles turn out great!

1. Ensure the dates are soaked in the milk first so they are soft enough to blend
2. Rinse the canned beans well for best flavour
3. When blending the ingredients, stop to scrap it down several times to ensure all the ingredients are incorporated well
4. The truffles will be too soft to roll into balls right from the processor/blender. You can refrigerate the whole recipe before rolling into balls, but I find it easiest to drop scoops onto a baking sheet first, freeze, then roll into balls
5. I love to use a little coconut oil in the chocolate coating to make it soft and smooth. However it does make it melt in your hands more easily

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How to Store Your Truffles

Making healthy snacks ahead of time is perfect for busy and on the go working moms and families. Try these other healthy snack recipes to keep in your freezer too!

MIXED NUT PROTEIN BARS

CARROT CAKE PROTEIN BARS

DOUBLE CHOCOLATE HEMP SEED PROTEIN BARS

To keep your Bean-to-Chocolate Bliss Truffles fresh and delicious, store them properly:

• Refrigerator: Place truffles in an airtight container and store them in the fridge for up to 2 weeks
• Freezer: For longer storage, keep the truffles in a freezer-safe container for up to 3 months. Just let them thaw for a few minutes before enjoying!

These truffles are perfect for prepping ahead, so you’ll always have a healthy treat ready to go when a chocolate craving strikes.

Make these Bean-to-Chocolate Bliss Truffles for a dessert that’s not only indulgent but also a powerhouse of nutrition. Whether you’re hosting guests or just treating yourself, these truffles prove that healthy eating doesn’t have to mean giving up the foods you love!

ENJOY XOXO

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