Breakfast/ Recipes/ Snacks

Simple Iron packed Apricot Bliss Balls

Make a snack everyone will love because of the perfect sweetness of dried apricots and coconut! These balls are packed with nutrients and the perfect on the go snack or breakfast

Crafted with love, this recipe ensures a perfect balance of flavors and nutrients. Oats provide a hearty base, while coconut adds a tropical twist, almond flour contributes a nutty richness, and MCT oil enhances the overall nutritional profile. The star ingredient, apricots, infuse a burst of natural sweetness and packs in amazing iron content, making these bliss balls a guilt-free delight.

Not only are these bliss balls a tasty treat, but they are also incredibly easy to make, with no added sugar! With just a few simple steps, you can whip up a batch of these nutritious snacks, perfect for a quick energy boost or a satisfying post-workout replenishment. And not to mention my toddler loves them, and as a mamma you will feel GREAT about giving your kids (or eating it yourself)

Why Apricots are so good for you

IRON! Yes, dried apricots are a good source of iron. The iron content of dried apricots varies depending on the moisture and sulfuration level, but it can range from 2.6 mg to 6.31 mg per 100 g. This can provide up to 45% of the recommended daily allowance of iron for an average person. The vitamin C in dried apricots also helps with iron absorption. However, dried apricots alone may not be enough to meet the daily iron intake. But adding these to your diet will get you and your little one closer to your daily needs Remember IRON=ENERGY

How easy is this to make?

This no baking, simple ingredients, one tool, 20 minutes from start to finish recipe is sooooo easy to make that I barely even need to write a post about it But I will.

Okay so this is how we make it: we take ALL our ingredients and toss it into a food processor and blend on high for several minutes until well combined. Then we roll into the size of ball you like (I end up making around 20-25), keep half in the fridge to snack right away and the other half in the freezer to maintain freshness VOILA!

Love making bliss balls and no bake snacks? Then you must try these too!

Hope you enjoy this recipe as much as we do! xx

Simple Iron packed Apricot Bliss Balls!

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Snacks, Breakfast
By Nadia Z Serves: 25
Prep Time: 10 minutes Total Time: 20 minutes

Indulge in the goodness of Apricot Bliss Balls – a delectable treat that not only satisfies your sweet cravings but also nourishes your body. Packed with iron-rich ingredients like oats, coconut, almond flour, and MCT oil, these bliss balls are a wholesome snack for babies, toddlers and grown-ups!


  • 1 cup dried apricots
  • 3/4 cup oats or oat flour
  • 1/4 cup almond flour
  • 1/3 cup unsweetened coconut
  • 3 tbsp milk of choice
  • 2 MCT oil



Add all ingredients into a food processor and combine well


Roll into small or medium sized balls and refrigerate


Can be kept in the freezer for 2 months and in the fridge for 1 month


  • 50 Calories
  • 8g Carbohydrates
  • 1.8g Fat
  • 1.2g Fiber
  • 0.6g Protein
  • 1.2g Saturated fat
  • 8.4mg Sodium
  • 3.7g Sugar


The nutritional information provided is an estimate only, using an online nutritional calculator, and can vary depending on the products used. It does not substitute for professional nutritional advice. It is essential to consult your healthcare provider or physician before implementing any suggestions or ideas mentioned in the blog.

snacks View All

Subscribe & Follow

No Comments

Leave a Reply

You Might Also Like


Subscribe to our email list