Breakfast/ Recipes

Pumpkin Pie Protein Smoothie- two easy ways!

Dairy-free, GF, Vegan

The key to making a super creamy smoothie is using frozen fruit….or milk! The first step is to freeze your pumpkin [uree OR milk of choice in an ice cube tray along with your bananas. For my smoothies I always keep frozen bananas in the freezer.

There are two ways to make this Pumpkin Pie Protein Smoothie super creamy and delicious

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If you are craving pumpkin spice, but you’re just not quite in the mood for a cold smoothie, then head over to try these instead!

Healthy Pumpkin Loaf

Pumpkin Pie Overnight Oats


  • Freeze your milk cubes in a silicon ice cube tray (I like to use coconut milk for this recipe).
  • Frozen bananas
  • Splash of milk
  • Pumpkin puree
  • Plant based protein powder
  • Pumpkin Pie Spice


  • Freeze your pumpkin puree
  • Frozen bananas
  • Milk
  • Plant based protein powder
  • Pumpkin pie spice

Blend all the ingredients together in a high speed blender and you are done- don’t forget to top it off with some coconut whip cream!

Enjoy xoxoxo

Pumpkin Pie Protein Smoothie- 2 ways!

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Breakfast American
By Nadia Zanini Serves: 2
Prep Time: 10 minutes Total Time: 10 minutes

Indulge in the goodness of this protein-packed, velvety smoothie that not only nourishes but also delights your taste buds with its milkshake-like creaminess


  • OPTION 1:
  • 1 cup frozen milk cubes
  • 2 frozen bananas
  • 1/2 cup pumpkin puree
  • 2 scoop vanilla plant based protein powder
  • 2 tsp pumpkin pie spice
  • 1/4 to 1/2 cup milk (or more depending on how thick you want it)
  • OPTION 2
  • 1/2 cup frozen pumpkin puree
  • 2 frozen bananas
  • 2 scoop vanilla plant based protein powder
  • 2 tsp pumpkin pie spice
  • 2 cups coconut milk (or milk of choice)





Add all ingredients to a high speed blender and then add splashes of your milk a little bit at a time until it forms the consistency you want




Add all ingredients to a high speed blender and blend until you reach a smooth consistency


Serve with coconut whip cream on top!


  • 242 Calories
  • 41g Carbohydrates
  • 4g Fat
  • 4.1g Fiber
  • 24g Protein
  • 18g Sugar


The nutritional information provided is an estimate only, using an online nutritional calculator, and can vary depending on the products used. It does not substitute for professional nutritional advice. It is essential to consult your healthcare provider or physician before implementing any suggestions or ideas mentioned in the blog.

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