Breakfast/ Recipes

Pumpkin Pie Overnight Oats

Gluten-free, dairy free

Oats are one of the healthiest grains around- chalk full of vitamins, minerals, fiber and anti-oxidants. Making them ahead of time allows you to easily start your day the right way

Overnight oats are a fabulous make ahead breakfast that are so satisfying and delicious, full of our favorite fall flavour- pumpkin spice! Since the word FALL, to me, also means PUMPKIN SPICE, I am putting out a few of my favorite, easy recipes for you all to enjoy. .


  • Oats
  • Pumpkin Puree
  • Pumpkin Pie Spice
  • Milk of choice (I use almond or coconut)
  • Coconut flakes
  • Chia seeds
  • Stevia or maple syrup

Mix all ingredients together and place in your favorite jar of storage container overnight. I love to top mine with a dollop of coconut whip cream or yogurt!!

If you want more PUMPKIN recipes try one of these!!

Healthy Pumpkin Loaf

Enjoy xoxoxox

Pumpkin Pie Overnight Oats

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Breakfast American
By Nadia Zanini Serves: 2
Prep Time: 5 min

Pumpkin Pie overnight oats are a great way to make a healthy breakfast ready to be eaten in the morning, with minimal prep time. Start your day with a creamy and dreamy nutritiouos breakfast!


  • PER JAR:
  • 1/3 cup GF oats
  • 2 tbsp chia seeds
  • 4 tbsp pumpkin puree
  • 1 tbsp coconut flakes
  • 1 cup milk ( I use almond or coconut)
  • 2-3 dropper fulls of stevia OR maple syrup
  • 1 tsp pumpkin pie spice



Combine all ingredients in a jar, mix or shake well and place in fridge overnight


Serve with a dollop of coconut whipcream or yogurt


  • 162 Calories
  • 17.6g Carbohydrates
  • 9g Fat
  • 4.5g Fiber
  • 4.7g Protein
  • 0.6g Saturated fat
  • 107mg Sodium
  • 3.9g Sugar
  • 4g Unsaturated fat


The nutritional information provided is an estimate only, using an only nutritional calculator, and can vary depending on the products use. It does not substitute for professional nutritional advice.

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